K-pop idols are often seen as untouchable figures, always glowing with confidence on stage. However, behind the glamour, many face immense pressure and mental health struggles. Recently, (G)I-DLE’s Minnie opened up about her battle with depression and panic attacks in an honest conversation on the YouTube channel WOODY.
Minnie revealed that the COVID-19 pandemic had a lasting impact on her mental well-being. When she returned to performing in front of live audiences after a long period of virtual shows, she found herself overwhelmed by the presence of fans. She recalled a moment on stage where she suddenly became hyper-aware of the crowd’s gaze, questioning, “Why are they looking? What are they looking at?” This anxiety spiraled into self-doubt, making it difficult for her to perform.
During (G)I-DLE’s world tour, these feelings intensified. Whenever cameras focused on her, she battled intrusive thoughts, hearing inner voices telling her, “You don’t belong here,” and “Get out of here.” The emotional turmoil felt like a constant battle between an angel and a devil inside her mind.
At first, Minnie kept her struggles to herself. Eventually, she confided in her manager, who suggested she see a doctor in Korea. However, it took a week before she could receive professional help, and during that time, the negative thoughts persisted. When she finally met with a doctor, they diagnosed her with depression, noting that the warning signs had been present for a long time. Minnie admitted that, as an idol, she often neglected her own mental health because of her demanding schedule.
Through her experience, Minnie emphasized the importance of prioritizing mental well-being. She encouraged people to be kind to themselves and not dwell on past mistakes. Additionally, she urged everyone to be mindful of their words, as they can deeply impact others in ways they may not realize.
Fans have since flooded social media with messages of support, praising Minnie for her honesty. Many have expressed how refreshing it is to see a public figure openly discussing mental health, helping to break the stigma surrounding the topic in the K-pop industry.
Minnie’s courage in sharing her story serves as a reminder that even those who seem the strongest can struggle internally. Her message of self-compassion and awareness resonates deeply, inspiring many to seek help and support those who may be going through similar experiences.
